• For Employees

    Mental Health and Wellness Resources

    It’s okay to not be okay. There are many resources out there to help.

    Call 211 or visit 211.ca for community resources in your area, including food banks, housing support and mental health support. You can also reach out to these organizations:

    CANADIAN MENTAL HEALTH ASSOCIATION GREY BRUCE
    519-871-3642 ?
    www.cmhagb.org

    CENTRE FOR ADDICTION AND MENTAL HEALTH
    www.camh.ca/covid19

    KIDS HELP PHONE
    1-800-668-6868
    www.kidshelpphone.ca

    GOOD2TALK
    Free professional counselling, information and referrals for mental health and addictions for post-secondary students in Ontario.?
    www.good2talk.ca

    ?

    MINDSHIFT
    A free interactive app by Anxiety Canada to help you change how you think about anxiety.?Available for iOS and Android
    www.anxietycanada.com/resources/mindshift-cbt

    BIG WHITE WALL?
    Offers a peer to peer support community for mental health.
    www.bigwhitewall.com

    STRONGER MINDS
    Stronger Minds is a free interactive resource that offers day-to-day guidance from a team of clinical psychologists.
    www.mindbeacon.com/strongerminds

    Stay in touch

    Sign up for our monthly eNewsletter

    * indicates required
    茄子在线资源在线观看视频